Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Tuesday, September 18, 2018
Time: 21:13
Distance: 4.28 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 12.1 Avg / 18.8 Max
Power (Watts): 94 Avg / 246 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 118 Avg / 134 Max

Laps

4.01 mi in 18:59
0.27 mi in 2:14