Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Andrew Flaherty
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Tuesday, September 18, 2018
Time: 25:34
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 16.3 Avg / 30.4 Max
Power (Watts): 168 Avg / 506 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 146 Avg / 167 Max

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