Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Tuesday, September 18, 2018
Time: 27:22
Distance: 8.38 Miles
Completed:
Calories: 394
Speed (MPH): 18.8 Avg / 30.0 Max
Power (Watts): 216 Avg / 568 Max
Cadence (RPM): 60 Avg / 94 Max
Heartrate (BPM): 123 Avg / 202 Max

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