Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Wednesday, September 19, 2018
Time: 46:37
Distance: 11.47 Miles
Laps: 1.5
Calories: 515
Speed (MPH): 14.8 Avg / 28.8 Max
Power (Watts): 160 Avg / 395 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 118 Avg / 158 Max

Laps

7.87 mi in 31:14
3.60 mi in 15:23