Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, September 19, 2018
Time: 14:42
Distance: 3.37 Miles
Completed:
Calories: 112
Speed (MPH): 13.9 Avg / 23.3 Max
Power (Watts): 104 Avg / 303 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 109 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.