Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Giovanni Musso
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Wednesday, September 19, 2018
Time: 45:16
Distance: 12.30 Miles
Laps: 1.6
Calories: 575
Speed (MPH): 16.3 Avg / 29.7 Max
Power (Watts): 187 Avg / 589 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 152 Avg / 169 Max

Laps

7.87 mi in 28:58
4.43 mi in 16:18

Goal

45 Minutes