Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, September 19, 2018
Time: 1:29:42
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,394
Speed (MPH): 20.7 Avg / 25.2 Max
Power (Watts): 234 Avg / 367 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:31
4.42 mi in 13:19
4.42 mi in 13:04
4.42 mi in 12:50
4.42 mi in 12:22
4.42 mi in 12:20
4.42 mi in 12:16