Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, September 20, 2018
Time: 21:17
Distance: 4.33 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 12.2 Avg / 20.5 Max
Power (Watts): 97 Avg / 259 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 121 Avg / 135 Max

Laps

4.01 mi in 18:53
0.32 mi in 2:24