Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Pfeiffenberger
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, September 24, 2018
Time: 30:55
Distance: 7.38 Miles
Laps: 7.4
Calories: 228
Speed (MPH): 14.3 Avg / 21.6 Max
Power (Watts): 99 Avg / 259 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:01
1.00 mi in 4:06
1.00 mi in 3:57
1.00 mi in 3:53
1.00 mi in 3:15
1.00 mi in 4:54
0.38 mi in 2:24

Goal

30 Minutes