Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathan Grumbine
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Monday, September 24, 2018
Time: 13:09
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 18.0 Avg / 24.2 Max
Power (Watts): 206 Avg / 439 Max
Cadence (RPM): 78 Avg / 111 Max
Heartrate (BPM): 155 Avg / 171 Max

Goal

5 Minutes

Ghost

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