Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Orwin
Team: Kalamazoo College (Kalamazoo, MI)
Date: Tuesday, September 25, 2018
Time: 29:45
Distance: 7.00 Miles
Laps: 7.0
Calories: 196
Speed (MPH): 14.1 Avg / 17.9 Max
Power (Watts): 86 Avg / 158 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 107 Avg / 133 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:27
1.00 mi in 4:14
1.00 mi in 4:21
1.00 mi in 4:15
1.00 mi in 4:00
1.00 mi in 3:43

Goal

30 Minutes