Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Patrick Cushing
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, September 25, 2018
Time: 27:43
Distance: 8.03 Miles
Laps: 1.1
Calories: 352
Speed (MPH): 17.4 Avg / 27.4 Max
Power (Watts): 188 Avg / 610 Max
Cadence (RPM): 78 Avg / 110 Max
Heartrate (BPM): 157 Avg / 196 Max

Laps

6.98 mi in 23:12
1.05 mi in 4:31