Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, September 26, 2018
Time: 7:01
Distance: 1.43 Miles
Laps: 1.4
Calories: 54
Speed (MPH): 12.2 Avg / 17.8 Max
Power (Watts): 107 Avg / 170 Max
Cadence (RPM): 88 Avg / 112 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:12
0.43 mi in 2:49

Goal

5 Minutes