Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Sunday, September 30, 2018
Time: 30:41
Distance: 7.46 Miles
Laps: 7.5
Calories: 249
Speed (MPH): 14.6 Avg / 18.0 Max
Power (Watts): 111 Avg / 175 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 114 Avg / 188 Max

Laps

1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 4:10
1.00 mi in 3:47
1.00 mi in 3:47
1.00 mi in 3:51
1.00 mi in 4:18
0.46 mi in 2:39