Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, September 30, 2018
Time: 25:53
Distance: 4.01 Miles
Completed:
Calories: 125
Speed (MPH): 9.1 Avg / 17.2 Max
Power (Watts): 57 Avg / 110 Max
Cadence (RPM): 40 Avg / 55 Max
Heartrate (BPM): 95 Avg / 105 Max

Goal

4 Miles

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.