Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, October 4, 2018
Time: 20:29
Distance: 5.75 Miles
Laps: 1.7
Calories: 220
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 155 Avg / 261 Max
Cadence (RPM): 44 Avg / 79 Max
Heartrate (BPM): 130 Avg / 139 Max

Laps

3.37 mi in 11:46
2.38 mi in 8:43

Goal

20 Minutes