Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: charles miller
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, October 4, 2018
Time: 30:47
Distance: 6.98 Miles
Completed:
Calories: 240
Speed (MPH): 13.6 Avg / 20.5 Max
Power (Watts): 106 Avg / 235 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 97 Avg / 111 Max

Goal

1 Completed Lap

Ghost

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