Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Tom Howley
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Thursday, October 4, 2018
Time: 30:10
Distance: 7.87 Miles
Completed:
Calories: 377
Speed (MPH): 15.5 Avg / 28.8 Max
Power (Watts): 184 Avg / 430 Max
Cadence (RPM): 72 Avg / 106 Max
Heartrate (BPM): 150 Avg / 180 Max

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