Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, October 4, 2018
Time: 21:17
Distance: 4.58 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 12.9 Avg / 20.3 Max
Power (Watts): 110 Avg / 254 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 117 Avg / 133 Max

Laps

4.01 mi in 17:41
0.57 mi in 3:36