Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tina Sharpe
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, October 5, 2018
Time: 30:55
Distance: 6.26 Miles
Laps: 6.3
Calories: 161
Speed (MPH): 12.1 Avg / 14.4 Max
Power (Watts): 63 Avg / 105 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 152 Avg / 175 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:49
1.00 mi in 4:48
1.00 mi in 4:50
1.00 mi in 4:51
1.00 mi in 4:48
0.26 mi in 2:07

Goal

30 Minutes