Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Felder
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Friday, October 5, 2018
Time: 47:27
Distance: 13.75 Miles
Laps: 2.8
Calories: 532
Speed (MPH): 17.4 Avg / 20.9 Max
Power (Watts): 163 Avg / 362 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 140 Avg / 185 Max

Laps

5.00 mi in 16:50
5.00 mi in 16:37
3.75 mi in 14:00

Goal

45 Minutes