Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Negri
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Monday, October 8, 2018
Time: 13:59
Distance: 4.52 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 19.4 Avg / 28.3 Max
Power (Watts): 243 Avg / 581 Max
Cadence (RPM): 49 Avg / 86 Max
Heartrate (BPM): 130 Avg / 148 Max

Laps

4.01 mi in 11:44
0.51 mi in 2:15

Personal Best

Personal Best Personal Best