Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ronald Stefanski
Team: Retro Fitness - Albany (Albany, NY)
Date: Monday, October 8, 2018
Time: 21:11
Distance: 6.98 Miles
Completed:
Calories: 226
Speed (MPH): 16.3 Avg / 29.2 Max
Power (Watts): 154 Avg / 509 Max
Cadence (RPM): 67 Avg / 102 Max
Heartrate (BPM): 153 Avg / 191 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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