Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Phil LaCorte
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Wednesday, October 10, 2018
Time: 11:44
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 17.2 Avg / 21.7 Max
Power (Watts): 180 Avg / 276 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 148 Avg / 165 Max

Ghost

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