| Rider: | Ricky Helms |
| Team: | Workout Anytime - Athens (Athens, AL) |
| Date: | Wednesday, October 10, 2018 |
| Time: | 28:52 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 215 |
| Speed (MPH): | 9.4 Avg / 28.4 Max |
| Power (Watts): | 100 Avg / 301 Max |
| Cadence (RPM): | 73 Avg / 101 Max |
| Heartrate (BPM): | 130 Avg / 145 Max |
Personal Best
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