| Rider: | Chris Freydoon |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Thursday, October 11, 2018 |
| Time: | 15:01 |
| Distance: | 3.66 Miles |
| Laps: | 3.7 |
| Calories: | 174 |
| Speed (MPH): | 14.6 Avg / 29.4 Max |
| Power (Watts): | 169 Avg / 445 Max |
| Cadence (RPM): | 76 Avg / 134 Max |
| Heartrate (BPM): | 143 Avg / 225 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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