Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Thursday, October 11, 2018
Time: 13:43
Distance: 4.00 Miles
Laps: 4.0
Calories: 158
Speed (MPH): 17.5 Avg / 28.7 Max
Power (Watts): 167 Avg / 556 Max
Cadence (RPM): 60 Avg / 91 Max
Heartrate (BPM): 153 Avg / 238 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:20
1.00 mi in 3:21
1.00 mi in 3:20