Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tina Sharpe
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, October 12, 2018
Time: 29:26
Distance: 6.00 Miles
Laps: 6.0
Calories: 151
Speed (MPH): 12.2 Avg / 14.1 Max
Power (Watts): 62 Avg / 99 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 157 Avg / 170 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:50
1.00 mi in 4:50
1.00 mi in 5:00
1.00 mi in 5:01
1.00 mi in 5:01

Goal

30 Minutes