Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kathleen Cross
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, October 12, 2018
Time: 8:13
Distance: 1.31 Miles
Laps: 1.3
Calories: 40
Speed (MPH): 9.6 Avg / 20.8 Max
Power (Watts): 59 Avg / 239 Max
Cadence (RPM): 52 Avg / 106 Max
Heartrate (BPM): 182 Avg / 198 Max

Laps

1.00 mi in 5:08
0.31 mi in 3:05