Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jeff Ruddy
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, October 15, 2018
Time: 20:57
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 15.5 Avg / 23.3 Max
Power (Watts): 145 Avg / 328 Max
Cadence (RPM): 77 Avg / 92 Max
Heartrate (BPM): 148 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.