Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Graves
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Monday, October 15, 2018
Time: 30:17
Distance: 7.14 Miles
Laps: 2.1
Calories: 234
Speed (MPH): 14.1 Avg / 20.4 Max
Power (Watts): 105 Avg / 164 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 145 Avg / 154 Max

Laps

3.37 mi in 14:19
3.37 mi in 14:00
0.40 mi in 1:58

Goal

30 Minutes