Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mike Elms
Team: Supreme Sports Club (Columbia, MD)
Date: Tuesday, October 16, 2018
Time: 28:40
Distance: 7.87 Miles
Completed:
Calories: 364
Speed (MPH): 16.5 Avg / 31.6 Max
Power (Watts): 187 Avg / 580 Max
Cadence (RPM): 48 Avg / 141 Max
Heartrate (BPM): 170 Avg / 189 Max

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