Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Evert Gillon
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, October 16, 2018
Time: 15:23
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 15.4 Avg / 27.2 Max
Power (Watts): 157 Avg / 448 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 160 Avg / 171 Max

Goal

25 Minutes

Ghost

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