Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, October 17, 2018
Time: 1:30:34
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,387
Speed (MPH): 20.5 Avg / 25.8 Max
Power (Watts): 230 Avg / 388 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:35
4.42 mi in 13:37
4.42 mi in 13:20
4.42 mi in 12:56
4.42 mi in 12:44
4.42 mi in 12:25
4.42 mi in 11:57