Bent Spoke 4.00 mi

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Lap Details

Rider: Aj R
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Saturday, October 20, 2018
Time: 17:14
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 13.9 Avg / 26.3 Max
Power (Watts): 125 Avg / 398 Max
Cadence (RPM): 77 Avg / 106 Max
Heartrate (BPM): 181 Avg / 196 Max

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