Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Saturday, October 20, 2018
Time: 21:11
Distance: 4.99 Miles
Laps: 1.2
Calories: 196
Speed (MPH): 14.1 Avg / 21.8 Max
Power (Watts): 129 Avg / 279 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 122 Avg / 237 Max

Laps

4.01 mi in 16:09
0.98 mi in 5:02