Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: Versi Villa (Moseley, VA)
Date: Monday, October 22, 2018
Time: 30:06
Distance: 9.30 Miles
Laps: 1.3
Calories: 409
Speed (MPH): 18.5 Avg / 29.1 Max
Power (Watts): 202 Avg / 544 Max
Cadence (RPM): 57 Avg / 122 Max
Heartrate (BPM): 145 Avg / 231 Max

Laps

6.98 mi in 22:42
2.32 mi in 7:24