Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Johnson
Team: Carroll Recreation Center (Carroll, IA)
Date: Monday, October 22, 2018
Time: 24:17
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.2 Avg / 22.6 Max
Power (Watts): 181 Avg / 413 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 129 Avg / 148 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.