Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Richard Blevins
Team: Workout Anytime - Lenoir (Lenoir, NC)
Date: Monday, October 22, 2018
Time: 22:37
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 18.5 Avg / 24.3 Max
Power (Watts): 211 Avg / 488 Max
Cadence (RPM): 83 Avg / 100 Max
Heartrate (BPM): 150 Avg / 174 Max

Ghost

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