Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Sampsell
Team: YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA)
Date: Monday, October 22, 2018
Time: 26:13
Distance: 6.98 Miles
Completed:
Calories: 316
Speed (MPH): 15.9 Avg / 23.0 Max
Power (Watts): 176 Avg / 292 Max
Cadence (RPM): 75 Avg / 83 Max
Heartrate (BPM): 136 Avg / 136 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

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