Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, October 23, 2018
Time: 27:56
Distance: 5.43 Miles
Completed:
Calories: 198
Speed (MPH): 11.6 Avg / 23.6 Max
Power (Watts): 94 Avg / 316 Max
Cadence (RPM): 58 Avg / 89 Max
Heartrate (BPM): 108 Avg / 125 Max

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