Apple Grinder 7.00 mi

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Lap Details

Rider: Shane Carneal
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Tuesday, October 23, 2018
Time: 14:01
Distance: 3.5 Miles
Completed: 50%
Calories: 131
Speed (MPH): 14.8 Avg / 21.6 Max
Power (Watts): 132 Avg / 318 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 172 Avg / 189 Max

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