Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Miller
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, October 23, 2018
Time: 23:44
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.7 Avg / 25.1 Max
Power (Watts): 193 Avg / 556 Max
Cadence (RPM): 91 Avg / 119 Max
Heartrate (BPM): 112 Avg / 116 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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