Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Elms
Team: Supreme Sports Club (Columbia, MD)
Date: Friday, October 26, 2018
Time: 22:53
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.3 Avg / 33.0 Max
Power (Watts): 204 Avg / 574 Max
Cadence (RPM): 49 Avg / 145 Max
Heartrate (BPM): 181 Avg / 205 Max

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Ghost

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