Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, October 29, 2018
Time: 28:35
Distance: 5.43 Miles
Completed:
Calories: 184
Speed (MPH): 11.4 Avg / 20.4 Max
Power (Watts): 84 Avg / 217 Max
Cadence (RPM): 57 Avg / 86 Max
Heartrate (BPM): 111 Avg / 119 Max

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