Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bernie McKay
Team: Retro Fitness - Parsippany (Parsippany, NJ)
Date: Monday, October 29, 2018
Time: 21:59
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 19.0 Avg / 23.5 Max
Power (Watts): 226 Avg / 589 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 144 Avg / 189 Max

Ghost

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