Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Tuesday, October 30, 2018
Time: 28:59
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 14.5 Avg / 15.6 Max
Power (Watts): 98 Avg / 134 Max
Cadence (RPM): 71 Avg / 77 Max
Heartrate (BPM): 130 Avg / 138 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:01
1.00 mi in 4:15
1.00 mi in 4:13
1.00 mi in 4:03
1.00 mi in 4:07
1.00 mi in 4:11

Goal

30 Minutes