Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Brian Ramey
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Tuesday, October 30, 2018
Time: 15:36
Distance: 4.13 Miles
Laps: 1.2
Calories: 161
Speed (MPH): 15.9 Avg / 21.8 Max
Power (Watts): 148 Avg / 234 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 148 Avg / 168 Max

Laps

3.37 mi in 11:23
0.76 mi in 4:13

Goal

15 Minutes