Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tom Nichols
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Tuesday, October 30, 2018
Time: 9:46
Distance: 3.37 Miles
Completed:
Calories: 162
Speed (MPH): 20.7 Avg / 25.4 Max
Power (Watts): 253 Avg / 404 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 150 Avg / 159 Max

Goal

15 Minutes

Ghost

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