Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, October 31, 2018
Time: 23:00
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 10.4 Avg / 26.3 Max
Power (Watts): 77 Avg / 402 Max
Cadence (RPM): 58 Avg / 105 Max
Heartrate (BPM): 100 Avg / 116 Max

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